Centenarians you can!

Genetics, nutrition, environment and lifestyle are at the root of longevity. I say study and research of the most prestigious universities in the world. Five areas of the planet in which common elements have been found, from the food to the style of life in Europe hotspots are located in some countries of Sardinia, in the traditional areas of Barbagia and Ogliastra, and the island of Ikaria , in Greece; in Japan in Okinawa islands; in Costa Rica in the Nicoya Peninsula; and finally in Loma Linda, California, in the Christian community of Seventh Day Adventists. Sardinia has long been at the center of studies on longevity and on lifestyle that allows you to stay healthy and efficient even in old age, to live well and long, in good physical and mental health, it is a major goal of all mankind, besides personal commitment, they contribute to this wins a mix of factors: environment, diet, physical activity, social harmony. Love, Smile, Keep alive the tradition, Innovate, Eat healthy . SA Marigosa, CENTENARIAN YOU CAN!